Good Gut Health
Gut health—it’s a buzzword that’s gained recognition in recent years. The gut seems to play a large role in our body function, and the public is starting to realize it. […]
The Holiday Blues: SAD
The holiday season should be a time of joy and laughter, but this isn’t the reality for everyone. This time of the year also comes with anxiety, stress, lack of […]
What Does Healthy Skin Look Like?
Your skin is more than just your body’s largest organ; it’s a shield that protects you in countless ways. It’s your body’s first line of defense against the elements, infections, […]
Family Caregiver Resources
The month of November is Family Caregivers Month. There are thousands of family members whose responsibility is to take care of a loved one, who cannot take care of themselves […]
The Effects of A Plant-Based Diet On Type 2 Diabetes
November is American Diabetes Month. This month stands as an opportunity to inform and spread awareness in our communities about diabetes. Type 2 diabetes happens to be one of the […]
Pumpkin Spice And Everything Nice
Ah, autumn! The season of falling leaves, cozy sweaters, and, of course, everything pumpkin spice. If you’re not sipping a pumpkin spice latte right now, you’re probably pondering which pumpkin-flavored […]
The Donut Hole: Medicare Edition
Medicare is a lifeline for millions of Americans, providing essential healthcare coverage for seniors and some individuals with disabilities. Yet, within this vast and complex system, there’s a concept known […]
5 Foods To Boost Your Immune System
Our immune system does a lot every day. It fights infections and viruses and keeps us going. During the fall and spring seasons, we can say it works a lot […]
Meet MyCHN Pharmacy – National Pharmacy Week
For a patient, the next place they visit after seeing the doctor is the pharmacy to pick up their prescriptions. Whether you realize it or not, your local pharmacy plays […]
What Can I Do To Lose Weight?
The journey to weight loss is not for the faint-hearted. It’s an up-and-downhill battle that one has to fight with oneself in order to get the results one wants. The […]