MyCHN Wellness Program
What The Wellness Program Has To Offer
1 in 5 people in the country suffers from serious anxiety. Wellness practices are a great solution to bringing attention to the present and getting rid of some of our anxiety. At MyCHN, the Wellness Program is offering you a way to release your anxiety by cultivating skillful mindsets and practicing mindfulness exercises such as meditation and Tai Chi.
Wellness Practices
Meditation Class
Join us for our first virtual meditation event with Dr. Jiali Sun. Get ready for 30 minutes of pure relaxation and reduce stress and anxiety. Join us September 15th, 3pm to 3:30pm.
Tai Chi Class
Tai Chi is an ancient and beautiful practice full of wisdom and a great way to relieve stress. Be on the lookout for tai chi sessions with Dr. Jiali Sun.
Wellness & Mindfulness Tips
Bell of Mindfulness
This a practice where a bell rings several times during the day. No matter what you are doing at the moment, such as carrying on a conversation, working on your tasks, etc., everyone pauses and goes silent when a bell sounds. Taking moments throughout the day to connect with your body, and reflect on your present moment, can significantly increase happiness and ease.
Half Smile Practice
Maintain upturned lips, and breath in and out three times. If you can practice this little exercise 6 times or more every day, you will notice a positive change in your body and mind. You can practice it when you have free time. (ex. hold for a call, at the airport, stop at a red light, etc.)
Change Your Mindset, Change Your World
You cannot cover the rough ground of the entire world with leather, but you can cover your feet with leather to travel the world. Likewise, it is impossible to change all the external things, but if you build up skillful mindsets and change your outlook on certain situations, your world will change.
Dr. Jiali Sun
MyCHN Wellness Instructor
Dr. Jiali Sun is a former gastroenterologist physician from Shanghai, China, with a Ph.D. in Immunology and a Master of Public Health in Healthcare Management. She graduated from Fudan University Shanghai Medical School and Baylor College of Medicine. She is currently working as the Project Development Advisor for MyCHN to promote a community-based Wellness Program and raise awareness of Advance Care Planning. Dr. Sun is a lifelong learner with a beginner’s mind and spirit. She is grateful for the opportunity to walk along with everyone to uncover the healing power inside each of us.