Pregnancy can be a busy time for expecting parents, especially expecting mothers. In the process, mothers may forget to save space for themselves and their mental well-being. While it is easy to lose yourself in the process of pregnancy between symptoms and planning for the future, you must prioritize your mental health. It isn’t uncommon for the physical effects of pregnancy to add to the mental health load of an expecting mother.Â
Physical Symptoms, Mental Effects
This section may seem intimidating, but it is important to note that severity in every area is uncommon. There is also the fact that growing a human is a challenging task, and sometimes it can mean experiencing discomfort. We have integrative care, and as such, we offer OB/GYN providers who can help treat your symptoms as well as mental health providers who can provide you with the coping mechanisms to help you deal with not only your symptoms but any worries you may have for your mental health or even just your future.  Â
Physical Symptoms
Common Mental Health Effects
Severe Nausea and VomitingÂ
Constantly feeling sick while dealing with nausea and vomiting can not only have physical consequences but mental consequences. It can cause feelings of anxiety and depression as well as isolation.Â
Chronic FatigueÂ
One of the most common symptoms is fatigue. Experiencing fatigue consistently can lead to feelings of sadness, frustration, and exasperation..
Pain and DiscomfortÂ
The pelvic and back pain associated with late pregnancy can trigger frustration and sadness. General discomfort with the bodily changes and aches associated with pregnancy can cause emotional distress.
InsomniaÂ
Sleep disturbance during pregnancy is quite common, especially during late pregnancy. Persistent insomnia and lack of quality sleep can make it harder to regulate emotions and worsen a person’s mental state.Â
Saving Space for Your Mental Health
Experiencing these symptoms can disrupt your lifestyle and trigger guilt for not fully being able to enjoy your pregnancy. It can also amplify pre-existing health issues. As such, it is important to save space for yourself during pregnancy. Being in tune with not only yourself but your emotions can be instrumental in ensuring your mental health is where it needs to be. Your pregnancy is about you just as much as it is about your future baby. By maintaining medical support for symptoms, seeking mental health services like therapy, and relying on your support network you can improve your life and your experience with pregnancy.Â
Reaching Out Makes a Difference
Multiple studies have shown that reaching out to a provider for any emotional disturbances can help alleviate the impact of any negative feelings. The same has been proven for pregnant women who seek a therapist or counselor. In the hustle and bustle of pregnancy, reaching out to assess your mental health will greatly improve your feelings about pregnancy and your outlook for the future. Â
For Mental Health Resources Near You
Your mental health can fall behind in priority while pregnant, but don’t forget to make time and space for yourself. The physical symptoms of pregnancy can be hard to adjust to, but with a mental health provider and an OB/GYN, you can tackle both your mental and physical health. Make your journey easier and book a mental health appointment with one of our providers today!Â
At MyCHN, we offer compassionate, affordable services in accessible locations for prenatal appointments and beyond. We accept various insurance plans, including Medicaid and CHIP, to support families from all walks of life. Schedule your appointment online using our form or call MyCHN today at (281) 824-1480. We look forward to serving you!Â
