Nowadays, skincare is all the rage. What you use on your face and how you use it really matters. But it is important to remember that everyone’s skin is different; therefore, everyone’s skincare routine will be different. Have you figured out you’re routine yet?
What Should Your Skincare Routine Look Like?
First, you need a cleanser. It’s important to choose a cleanser that works for your skin. Normal, oily, and dry skin all need different kinds of cleansers. So, examine your skin and decide what’s best for you. Next, you need a moisturizer. Moisturizers are also supposed to suit your skin type. Do your research and make sure you’re using the right kind of moisturizer. Lastly, you need sunscreen. Whether you’re outside for hours or you sit by a window for 30 minutes, you need sunscreen. Sunscreen protects the sensitive layer of your skin from the sun’s harmful UV rays.
If you add anything to these 3 essentials, like a toner, vitamin oils, or acne relief products, take the time to read the ingredients and pay attention to how they affect your skin. Every product has a list of ingredients on the packaging or the brand’s website. As you use the products, pay attention to whether your skin gets better, worse, or looks the same. This is a great way to know if you should continue or stop the product altogether.
It’s easy to get curious and buy a bunch of products. When adding new products to your routine, try them one at a time for several weeks. For example, say you want to try a new face oil and acne treatment. Try the face oil for a few weeks to see how your face reacts. Later on, try the acne treatment and see how your face reacts to it. It’s recommended to try one thing at a time because if your skin reacts negatively, you can tell which product caused the reaction.
New Things To Incorporate Into Your Routine
Believe it or not, skincare goes beyond what you put on your face. What you put in your body also affects what your skin looks and feels like. So, for example, what you eat and drink matters and should be taken into consideration if you’re working on your skin.
You’ve heard that staying hydrated is good for your body, but did you know it’s just as great for your skin? Our bodies are made of 60% water. You can imagine how important that must be to how you function and look. A dehydrated body brings dehydrated skin, and it’s very easy to tell. Your skin will look dry or dull; no matter how much moisturizer you use, it just doesn’t feel like it’s doing much. The solution is to drink more water. Drinking more water has been proven to help clear the skin of acne, reduce wrinkles and soft lines, and helps to maintain the elasticity of your skin. This means your skin will look younger and have a nice bounce back.
If you suffer from acne, there are certain foods or elements in foods that you want to avoid. Here’s a list of foods that you should probably avoid or at least, have in moderation.
- Milk (especially skim milk & milkshakes)
- Sugar & Carbs (soda, chocolate, cake, white bread)
- Oily Foods (potato chips & fried pastries)
Avoiding these have proven to help with breakouts and the overall healing of acne scars.
Here are some foods that can help improve your skin and help with acne.
- High-fiber Foods (oats & beans)
- Omega 3s, Vitamin E, & Zinc (salmon & nuts)
- Low-glycemic foods ( fresh veggies & fruits)
Make Your Skincare Routine Yours!
Skincare is very personal and will always be unique to each person. Make your skincare routine yours! Try out different products until you know what works for you. Ask your friends and family what they use and get ideas from them. If you feel like you’re doing all you can for your skin, but things aren’t changing, then it’s time to speak to a doctor. MyCHN has amazing doctors ready to listen to your skin concerns and get you on the right page. Happy skincare!
