We have a certain outlook on men and the doctor. That outlook is important people in their life have to remind them to visit their doctor. No matter who you are, you should care about your health. At the beginning of the year, we said that we would make men’s health popular, and we are on the road to that. (If you haven’t read that blog, check it out) In honor of Men’s health month, we want you to encourage the men in your lives to take their health a little more seriously if they aren’t already.
Take these tips from us and aim this month to consciously be healthier. At the end of the month, come back and check in with us. Remember that MyCHN is here to care for all your primary, dental, and mental health needs. Schedule an appointment at a MyCHN location near you!
Why You Should Care
Here’s why you should care about your health. Regular checkups are the only way to catch health complications before they advance. You do not want to keep exposing yourself to a health threat when there is a way to avoid or get rid of it. For example, if you are aware of your family’s history of a disease and you choose to ignore that and not visit a doctor, you are putting yourself at risk. Whether the condition is life-threatening or not, getting tested or even talking about it with your doctor is important.
These are the top 10 men’s health issues; if you have a family history of them, it’s best to have a conversation with your provider. They will walk you through the testing stages and let you know your next steps.
- Diabetes
- Heart Disease
- Prostate Cancer
- Stroke
- Erectile Dysfunction
- Low Testosterone
- HIV & Other STDs
- COPD & Respiratory Disease
- Depression
- Unintentional/Accidental Injuries
You want to be here for a long time for your family and friends, so take care of your health.
7 Tips For Men's Health
The truth is that taking care of your health is easier than you might think. Sometimes we feel like there may be a lot of steps that can be inconvenient, but if you incorporate those steps into your daily routine, you’ll notice that it’s quite easy. Through the month of June, try out these tips. And as you perform these tasks on a daily basis, you’ll see yourself gradually continue into the months after.
1. Eat healthily: Eating healthy doesn’t mean having a salad all the time; it means eating the 5 core food groups (fruits, grains, veggies, protein, dairy) and the number of calories that you need daily. It’s also important to remember that food is a form of medicine and can help in a lot of different ways.
2. Take care of your teeth: Your body is connected, and that means that your oral health is important. Bacteria in your mouth can spread to the rest of your body, and you don’t need that. Simple things like brushing your teeth, flossing, and using mouthwash are ways to care for your oral health.
3. Exercise/Stay Active: Everyone isn’t a fan of the gym, but the truth is that it isn’t the only place to exercise or stay active. Staying active looks like walking or jogging outside, playing a game that gets your body moving, and even stretching. It’s important to be active for at least 30 minutes a day, so aim to do just that.
4. Snack healthily: Snacking is good, but what you snack on is important. Choosing to have a healthy snack instead of an unhealthy one is part of choosing to eat healthy. So, when it’s snack time, try fruits, nuts, or veggies.
5. Protect your mental health: Your physical and mental health are equally important, so you should make it a goal to focus on your mental health. Here are some things you can do to protect it: get enough sleep, de-stress, and think positively.
6. Wear sunscreen: Skincare is not only for women; it’s for everyone. Your skin is the largest organ in your body, and it happens to go through a lot. Whether you’re going to be outside or you’re going to be indoors, wear sunscreen. It protects your skin from UV rays which can be very harmful.
Extra tip: Find a simple skincare routine that works for you.
7. Visit your doctor at least once a year: No one is a fan of the ER. The only way to avoid situations that will get you there is by visiting your primary care doctor at least once a year. If you’re a person that forgets to visit the doctor, try scheduling an appointment every year around your birthday and make it a birthday present to yourself. MyCHN has over 12 locations with men’s health services that are available for you to use. (Schedule an appointment today.)
Now that you have these tips on hand, it’s time to put them to practice. Send this blog to other men in your life, and let’s popularize men’s health.
Take these tips from us and aim this month to be healthier consciously. Come back and check in with us at the end of the month. Remember that MyCHN is here to care for all your primary, dental, and mental health needs. Schedule an appointment at a MyCHN location near you!
Tolulope Ayoola
Tolulope Ayoola is the creative marketing content writer at MyCHN. She graduated from the University of Houston-Downtown with a degree in Technical Communications. Her goal and mission is to make healthcare patient content more relatable and interesting to interact with. She combines her creative eye with her technical communication skills to create content for patients. Tolu's past work includes creating blogs, press releases, and social media content for different sectors. She enjoys spending time with her family, writing, and listening to music & podcasts.
