Spring is an exciting time, but it is often the start of experiencing those dreaded sniffles and sneezes from the pollen in the air. This is the perfect time to look at how to control those stubborn allergies.Â
This blog will discuss the science behind seasonal allergies and what you can do to lessen their impact.Â
The Science Behind Seasonal Allergies
An allergic reaction is your body fighting an unfamiliar element and your body’s reaction to pollen and other seasonal allergens is similar. When you have seasonal allergies, your body is trying to get rid of the pollen by sneezing, coughing, and clearing out your eyes.Â
Seasonal allergies have a few different names. The two most common names for it are allergic rhinitis and hay fever. These allergies are more common during the spring and summer months when plants produce more pollen. Â
It is possible to experience seasonal allergies during the winter, but it is less common because there are fewer plants flowering and reproducing in those months.Â
Symptoms of Seasonal Allergies
The most common symptoms associated with seasonal allergies are:Â Â
- SneezingÂ
- Runny noseÂ
- CongestionÂ
- Itchy noseÂ
- HeadacheÂ
- Coughing Â
- WheezingÂ
It’s important to pay attention to these symptoms to familiarize yourself with how your body reacts to pollen. If you would like to discuss your allergies with a doctor, taking note of these symptoms is a great way to start!Â
How Can You Prevent Your Allergies
- Limit exposureÂ
Avoid staying outside for long periods of time or wear a dust mask to prevent pollen from entering your mouth or eyes. Â
- Check the air quality in your area
There are apps that allow you to see what the weather will be like in your area, and it shows what the air quality is like. You can use that information to choose your next steps. Â
- Change out of your clothes once you get homeÂ
When you are outside, pollen stays on your body and clothes. So, by taking time to change out of your outside clothes you don’t allow the pollen to linger around you and your home.Â
How Do I Treat My Allergies
There are different medicines to combat allergies. These products include Â
- Antihistamine tabletsÂ
- Nasal spraysÂ
- Nose rinsesÂ
- Eye dropsÂ
- MoreÂ
How effective the medication is depends on your symptoms and your body. Some work within thirty minutes and allow relief for hours. There are many options to choose from, so meet with your doctor and get the best one for you. Â
Your Allergy Relief at MyCHN
Choose their nearest MyCHN location to you and book a same-day or next day appointment in-person or virtual appointment. Speak to a provider in depth about your allergy concerns and potential treatments for any stubborn allergies. Â
We offer compassionate whole person care and are ready to take care of you. Check to see if you accept your insurance plan and schedule your appointment easily online by using our appointment form or call (281) 824-1480. We look forward to serving you!Â
