Mothers enter the third trimester at 29 weeks of being pregnant and stay in this trimester until delivery day. With the second trimester being considered one of the most comfortable, the third trimester is tiring and uncomfortable. The baby’s size and position limit comfort, and many feel eager to hold their baby already. The anticipation builds up, making many mothers want to know what to expect during the third trimester.
Emotionally, expecting mothers could be experiencing some fears regarding delivery. What does childbirth look like? What will happen and how long will it take? The anticipation, while exciting, can cause anxiety in some expecting mothers. Many may be dealing with the reality of motherhood and think of the future after the baby is here. To help soothe the thoughts, consider journaling down persistent fears and ideas. Consider talking to other expecting mothers to share your excitement and fears; additionally, speak to others who have positive birth experiences.
Physically, there are still changes occurring in the body:
Braxton Hicks Contractions
You might feel mild, irregular contractions—these contractions usually occur in the abdomen as a slight tightness. These contractions usually occur in the afternoon or evening, after physical activity, or after sex. If these contractions become regular and steadily increase in strength, be sure to contact to your health care provider as this could be a sign of preterm labor.
Backaches
Pregnancy hormones relax the connective tissues that hold your bones together. With the added weight of a child, these changes can be tough on your back. Make sure to sit in chairs with good back support and exercise regularly. Wear low-heeled shoes with good arch support—but make sure they are not completely flat.
Shortness of Breath
It is normal to get winded easily. Maintain good posture to help give the lungs room to breath and slow down.
Heartburn
With the pregnancy hormone relaxing the valve between your stomach and esophagus, stomach acid may reflux into your esophagus and cause heartburn. To prevent heartburn, eat small, frequent meals, and avoid fried foods, citrus, chocolate, and spicy foods.
Spider veins, varicose veins, and hemorrhoids
The increased blood circulation can cause tiny, red-purplish veins to appear on your face, neck, and arms (spider veins). You might also notice swollen veins on your legs (varicose veins). Painful, itchy varicose veins in your rectal area can also occur (hemorrhoids). To help with the swelling, exercise and elevate your legs frequently while incorporating fiber and water into your diet.
Frequent Urination
As the baby moves deeper into the pelvis, you’ll feel more pressure on your bladder. As a result, you find yourself urinating more and sometimes leaking urine when you laugh, cough, sneeze, bend, or lift. Pantyliners are a must if this becomes an issue.
As the delivery date comes closer, your health care provider might ask you to come in more often. These visits will include regular check-ups to monitor weight, blood pressure, and any symptoms you may be experiencing. These physicals will also occur for your child as the provider will monitor the baby’s position and movement. Additionally, you may need to take vaccinations during your third trimester to help protect your child. Finally, there will be screening tests for various conditions such as: gestational diabetes, iron deficiency anemia, and group b strep. While many mothers are eager to hold their baby, they must ensure they maintain consistent check-ups to make sure their baby is healthy once they arrive.
