Anxiety – New-Normal vs Old-Normal

Nervous worried Afro American woman clenches teeth looks embarrassed at camera wears fashiobnable outfit afraids of bad consquences poses in studio against orange background. Scared female model

Anxiety is a feeling of anticipation that something wrong, harmful, or dangerous will happen to our loved ones or ourselves. COVID-19 and Winter Storm Uri gave many of us bad […]

Safe Space – Creating Boundaries with Liz Adeseko

Due to the pandemic, many individuals lives have become chaotic and lack boundaries. Liz Adeseko (LCSW/LCDC), part of Community Health Network’s virtual and in-person behavioral health team, sits down with […]

How to Create Boundaries

By: Gabriel Garza Boundaries are essential for everyone to understand, create, and get used to using in life. Since COVID-19 hit us, some individuals’ boundaries have worsened after moving in with […]