How Much Caffeine is Too Much Caffeine?
Caffeine. Best taken at the beginning of the day to help get the day started and just as good during the day to keep us awake. Many people rely on […]
CEO’s Corner: MyCHN’s Expansion
By: Mark Young, CEO of MyCHN Happy April Everyone The first quarter of 2023 has been one of growth and development for MyCHN. We have opened new dental clinics, pharmacies, […]
Fun Activities Near Me
The weather is getting warmer, and that means you might start looking for some outdoor or cooling indoor activities you can do. If you’ve been living in a city for […]
The LGBTQIA+ Community & Mental Health
By: Derrick Owens, Government Grant Development Specialist at Community Health Network For any person, mental health impacts and determines how one handles stress, relationships, and decision-making. It not only involves […]
Protecting Our Planet and Your Mental Health
Protect the Planet and Save the Earth are phrases we have heard for a long time. There are various reasons we should aim to protect the planet, but one that […]
Music Therapy For Adolescents With Autism
Medically Reviewed By: Denise Rhone Music is a great way to express emotion even if you’re not the one that wrote the song. For many, music is used to help […]
Creating Boundaries
Medically Reviewed by: Elizabeth Adeseko, L.C.D.C Setting boundaries. It’s a social skill that all of us want to master, but it takes a little more effort than we would like. […]
The Art of Destressing
Life is a unique and long event for most of us. No two people share the exact same experiences, but we all share some of the same feelings. Happiness, sadness, […]
What Do I Know About Struggle?
Your SDOH Manager: A Series on Transparency in a Judgement Free Zone Many situations have made me doubt myself. I became a mother at 19 years, and upon becoming pregnant, […]
How to Break A Habit
Reviewed by: Demeatraus Minter, LCDC, NCC At the beginning of the year, many people have new year resolutions or goals that they aim to complete before the year runs out. […]